How To Do:

• Lie flat on the mat or on the floor with legs extended upwards towards the ceiling.
• And then one knee that is crossed over the other.
• Breathe in and then lift the upper body towards the pelvis.
• Breathe out slowly. Do about 12-16 crunches for two to three sets.
• Check out the video above on how to do vertical leg crunches….Please Click “Next”or “Open”To Read More