6. Rolling Plank Exercise:

 
The rolling plank trains your body muscles around the abdomen, hip and lower back.

How To Do:

• Lie down on the mat or floor sideways. Support your body on right elbow and right leg.
• The elbow should then be perpendicular to your shoulder and your left leg should be above your right leg, making sure they are together.
• Keep the knees straight. The hips should also not be touching the ground.
• Hold this posture for about 30 seconds. Once you are comfortable,
• you can hold this position for about one to two minutes…Please Click “Next”or “Open”To Read More