5. Exercise Ball Crunch:

 
 
This exercise ball, stability ball, balance ball and physio ball all mean the same. This will not only improve balance, coordination and stability. This exercise need a lot more muscles stabilization engages.
How To Do:

• Lie down on the ball so that the lower back is supported and feet are firmly planted on the ground.
• Place your hands on your chest or behind your head.
• Contract your abs and lift your torso up and forward. lower back down.
• The ball must remain stable during each contraction.
• Inhale as you lower back down, and exhale as you crunch.
• Perform 1-3 sets and repeat 12-16 times…Please Click “Next”or “Open”To Read More