4. Criss Cross:

 
 
The Criss Cross Pilates Exercise works your core. You can use a rope to ensure proper form. To get the full effect, make sure to keep your core tight throughout the exercise. The Criss Cross Pilates Exercise will work your core. Because your feet are off the ground, the exercise especially works your obliques and lower abs.

How To Do:

• Lie straight on the mat. Place the palms below the head with shoulders wide apart.
• Bent the knees and pull it up to the sheens.
• Now pull up your head and shoulders up from the mat till the base of shoulder blades as you exhale.
• Now inhale and exhale as you spread your left leg out and twist your torso toward right as if to touch the right knee with your left elbow.
• Now inhale as you straighten your body and switch legs, exhale as you spread out the right leg and twist your torso towards left as if to touch the left knee with the right elbow.
• Repeat the set 10 times and gradually increase it…Please Click “Next”or “Open”To Read More