7. Side Planks Exercise
The last and the best exercise to get six pack
Sit on the ground on your side, using your elbow as support.
Make your legs are nice and straight, preparing the sole on your opposite leg for support, putting the sole on the ground.
Now lift your body, pushing it from the middle upward as much as possible, allowing only your elbow and the sole of your feet to stay on the ground.
You can put the other hand on your hip or you can raise it up, pointing toward the ceiling, if you want to make the exercise more difficult.
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