4. Wide Toe Touches Exercise
You will have to lie on your back and lift your feet up, just like when you perform the candle position.
But this time, your arms will be widespread, out to the sides; similar to when you are expecting a hug.
Do remember to keep your feet up straight throughout the entire exercise.
Flex your abdomen and bring your hands forward, in an attempt to reach your toes.
Go as far as you can, without allowing your feet to do down.
Go back on your back with your hands spread wide and repeat.
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