5. Starfish Crunch for Ab Exercise
Lie on your back, with your feet and hands on the ground.
Spread your legs and take your hands above your head, spreading them as well, in order to form a star with your body.
Now lift one leg up, keeping it straight, and bring the opposite hand forward, bending from your middle for this.
Put the leg and arm down and get back on your back, raising the other leg now and bringing forward the other opposite hand, going back to the flat position on your back each time.
Alternate your legs and arms and repeat.
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