11. Collard Greens
Protein Content: ~1 gram per cup
This hearty green contains around 1 gram of protein per cup. While this seems small, if you think about it, that’s like 1 gram of protein per collard leaf. Make a few collard wraps, and bam, you’ve got nearly 4-5 grams of protein!
Similar to kale, collard greens are an excellent source of calcium, potassium, and manganese. They contain high levels of antioxidants that have been linked to a decreased risk of developing prostate cancer and breast cancer. Collard greens also contain compounds that bind to bile acids in your gut, helping to reduce your cholesterol levels.
12. Brussels Sprouts
Protein Content: ~3 grams per cup
These tiny little cabbages (as I like to call them), pack a hefty dose of protein at 3 grams per cup. They’re also loaded with potassium, folate, manganese, magnesium, iron, calcium and vitamins K, C, A and B6. They’ve been found to promote the growth and health of intestinal bacteria, and stimulate the production of short-chain fatty acids in the gut!
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