12 High-Protein Vegetables To Help Your Body Repair Cells and Make New Ones

7. Asparagus

Protein Content: ~3 grams of protein per cup

Asparagus is another high-protein vegetable, packing in over 3 grams for just 1 cup! It is also an excellent source of B vitamins, folate, copper, manganese, phosphorous, magnesium, as well as vitamins A and K.

Asparagus is a rich source of the master antioxidant glutathione, which is a detoxifying compound that helps break down carcinogens. It also contains fructooligosaccharides (FOS), which provide prebiotic benefits, stimulating the growth of friendly intestinal bacteria.

8. Broccoli

Protein Content: ~2.6 grams per cup

This not-so-popular vegetable contains all of the essential amino acids, as well as folate, manganese, potassium, phosphorous, as well as vitamins C and K. Broccoli is a nutritional powerhouse, and is well known for its cancer-fighting glucosinolates. It also contains strong anti-inflammatory properties.

Just one cup of broccoli contains around 2.6 grams of protein. Eat it raw, roasted, baked, steamed, or sautéed.

9. Mustard Greens

Protein Content: ~1.5 grams per cup

While mustard greens can take a little time to get used to (they’re super spicy!), they definitely should not be avoided. These greens contain over 1.5 grams of plant-based protein per cup, and also provide the body with vitamin A, C, E and B-complex, as well as manganese, calcium and potassium.

10. Kale

Protein Content: ~3 grams per cup

By now you’ve probably heard more than your fair share about kale. It ranks pretty high in the protein department (about 3 grams per cup!), and contains necessary vitamins and minerals like vitamin K, C, A, and B6, as well as magnesium, calcium, potassium and manganese.

Kale contains a healthy ratio of omega-3 and omega-6 fatty acids, making it an excellent anti-inflammatory food. It is also high in lutein and zeaxanthin, two nutrients that are linked to a reduced risk of macular degeneration and cataracts.

Best of all, kale can be made into salads, smoothie, juices, and even wraps!

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