12 High-Protein Vegetables To Help Your Body Repair Cells and Make New Ones

Why Do We Need Protein?

Protein is an essential nutrient that plays a key role in how our bodies function. Every cell in the human body contains protein, and it is needed to help your body repair cells and make new ones. Your body also uses protein to make enzymes, hormones, and other body chemicals. It is an important building block of bones, muscle cartilage, skin and blood.

Your hair and nails are mostly made out of protein, so if your hair and nails are brittle, or your hair is falling out, it might be the case that you aren’t getting enough protein in your diet.

Protein is essential for satiety, meaning it keeps us full for longer. This means that it is great for those wanting to lose a few extra pounds, and helps regulate our blood glucose levels.

Protein is also needed for muscle repair and health, and for improving moods.

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