12 High-Protein Vegetables To Help Your Body Repair Cells and Make New Ones

12 High-Protein Vegetables

These high-protein vegetables will be sure to satisfy and ensure your body is infused with the proper amino-acid building blocks to support protein synthesis in the body.

1. Sprouts

Protein Content: ~3 grams per cup

All sprouts, whether it’s alfalfa, broccoli, sunflower, or clover, contain a high concentration of amino acids. In fact, sprouts are one of the highest protein containing plant foods on the planet (they’re also one of the most nutritionally dense foods on the planet!).

What is the protein content of different sprout varieties? See below!

• Alfalfa: 3 grams per cup
• Broccoli: 2 grams per cup
• Clover: 3 grams per cup
• Sunflower: 2 grams per cup

Sprouts are also an excellent source of vitamin’s A, B1, B2, B3, B5, B6, B12, C, D, E and K, as well as minerals like calcium, iodine, iron, magnesium, manganese, phosphorous, potassium, selenium, silicon, sodium, sulphur and zinc.

2. Bok Choy

Protein Content: ~1 gram per cup

Bok choy is a delicious tender green, which when eaten in abundance, provides a hefty amount of protein. Bok choy contains around 1 gram of protein per cup, and is also an excellent source of calcium, folate, potassium, manganese, iron, and vitamins A, C and K.

3. Watercress

Protein Content: ~1 gram per cup

Watercress, a member of the cruciferous family, is high in vitamin K, B vitamins, calcium, manganese, potassium, as well as vitamins A and C. It is an excellent lung-cleansing herb and contains strong cancer-fighting properties.

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