9. WORK ON YOUR POSTURE
Poor posture can make your hanging belly appear bigger. So work on maintaining an upright posture.
Strengthening your core will keep your upper body upright, which in return will make your belly look smaller.
Here are home exercises to help correct bad posture. Yoga also helps improve posture.
10. DO CARDIO
Combining cardio with full body exercises will help get rid of belly overhang fast. Cardio helps burn belly fat and improves heart health.
Research shows that both high intensity and low-intensity cardio is effective for reducing belly fat. Do simple exercises like running, treadmill walking, jogging, and swimming.
It will work for you if you want to lose stubborn belly fat without spending countless hours in the gym or even sacrificing all of your favorite foods or red wine.