3. ADD ESSENTIAL FATTY ACIDS TO YOUR DIET
Essential fatty acids will help balance your hormones and improve overall health. Additionally, essential fats help the body absorb more nutrients.
When we don’t eat enough fats the cells don’t function properly, and as a result, it becomes harder to lose belly fat.
Wild caught fish like salmon, mackerel, and herring are good sources of omega 3s. If you’re vegetarian, get fatty acids from flaxseeds, walnuts, almonds, dark green leafy veggies, and olive oil.
4. TRY COMPRESSION
Abdominal compression garments can be particularly helpful after childbirth. They won’t get rid of the stomach overhang completely but they’ll help flatten the belly and restore your scar (after C-section).
Even though there aren’t studies to back this method, many people swear that it works. Jessica Alba (the actress) revealed that wearing a double corset day and night for 3 months helped her shrink her postpartum belly and waist.
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