5. DRINK PLENTY OF WATER
Drinking enough water doesn’t just help get rid of stomach overhang, it improves skin elasticity and prevents loose skin after weight loss.
Drink at least 2 liters of water a day. However, you may need to drink 3 liters if you’re physically active and exercise regularly.
Carrying a water bottle with you everywhere you go will enable you to drink more water. Get this BPA-free water bottle if you don’t already have one.
6. CUT DOWN ON ALCOHOL AND SUGAR
Excess calories from sugar and alcohol make the belly bigger. And the worst thing about sugary foods is they increase cravings for junk food.
Avoid alcohol and sugary foods completely or eat them in moderation. Note that 85 percent of processed foods contain sugar. So eat natural foods most of the time.
Please Click “Next”or “Open”To Read More