7. LOWER YOUR CALORIE INTAKE
You can’t lose belly overhang unless you maintain a calorie deficit. If you don’t know the number of calories you consume in a day, start tracking your calories.
Start diet plan with a deficit of 500 calories. If you’re not losing, increase your deficit by 100-200 calories after every 7 days, until you start losing weight.
8. BALANCE YOUR HORMONES
Here are a few things you can do to balance your hormones:
- Limit caffeine intake
- Get enough sleep
- Eat nutrient dense foods
- Eat enough healthy fats
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