Supported Bridge | 2 mins
Lifting into a bridge helps circulate blood towards the brain, lowering blood pressure and cortisol levels.
- Lie on your back with your knees bent and your feet on the ground. Keep your bolster nearby.
- Reach your arms down alongside your body with your palms facing down. Walk your feet closer to your glutes so that your knees are stacked over your ankles.
- Lift your hips up and slide your bolster horizontally underneath your sacrum. Rest your hips back down.
- Straighten your legs down the mat, letting your toes fall out wide. Lie with your palms facing up, close your eyes and relax for two minutes.
Note: If this feels too intense on your lower back, keep your knees bent with your feet on the ground.
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