This calming pose helps to bring the body into the rest-or-digest state, quickly decreasing cortisol levels.
- Place a pillow or bolster down going vertically up and down your mat. Kneel down in front of the pillow facing it.
- Sit your hips back onto your heels, bringing your knees out wide and keeping your toes together.
- Slowly walk your hands forward to lower your belly, chest, and one cheek onto the pillow. Relax your forearms on the mat on either side your pillow. Close your eyes and relax here for 2-3 minutes. Switch to the other cheek halfway through.
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