6 Restorative Yoga Poses To Lower Cortisol & Slow Aging

Supported Spinal Twist | 2 mins per side

This gentle twist releases tension around the spine and hips, relieving stress and anxiety, and lowering cortisol levels.

1. Place your bolster vertically up and down your mat, and lie sideways in front of it, with your right hip next to the pillow.
2. Twist your torso to face the pillow and place your hands down to frame it. Walk your hands towards the top of the mat to bring your torso to rest on the pillow. Rest your right cheek on the bolster.
3. Close your eyes and hold for two minutes, then switch sides.

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