Supported Savasana | 5 mins
Also known as Corpse Pose, savasana allows your body and mind to completely relax and release stress.
- Lie on your back with the bolster supporting your knees.
- Reach your arms out to the sides with your palms facing up. Close your eyes and take a few deep breaths. Then, find a natural breath. Release every muscle in your body and allow yourself to completely let go.
- Hold this pose for five minutes or longer.
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