6 Restorative Yoga Poses To Lower Cortisol & Slow Aging

Supported Reclined Butterfly | 2 mins

This feel-good restorative pose reduces cortisol, reawakens the digestive system and opens up the chest, shoulders, and hips that often become tight when we get stressed out.

1. Position your bolster vertically up and down your mat behind you.
2. Bring the soles of your feet all the way to touch and then let your knees fall outward. Place one block underneath each thigh to support your hips.
3. Slowly lower your back and head onto the bolster. Your hips should stay on the ground the entire time.
4. Reach your arms out to the sides with your palms facing up. Close your eyes and relax here for two to three minutes.

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