You Don’t Know Squat

Don’t let this person borrow your shoes…

Eventually you will be able to maintain the curve in your low back (pelvis position,check!) and get your heels on the ground (foot health…check!). Until then, use this program as the ultimate total-leg, pelvic floor workout. Progress through these exercises as you feel comfortable, giving yourself plenty of time (which can be weeks and months even!). I also like to turn these moves into an hour-long lower body conditioning session when I’m feeling spunky.
And if you’re really bored, you can print out all of these pictures and make a flip book of me squatting. Now there’s fun for the whole family.