You Don’t Know Squat

Place your one foot up on a rolled yoga mat, keeping your heel on the ground. Step forward with the opposite foot to stretch the back calf.

Now step up with both feet and try to lift you tailbone until it looks less like this picture:

And more like this one below. See the little curve at my low back? This is an indication of an un-tucked, pelvis. If your tailbone slopes down, as in the first picture, your too-tight hamstrings are preventing natural pelvic floor and glute strength from developing.

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