You Don’t Know Squat

Try to both untuck the pelvis as well as lower the heels toward the ground. Hold onto something when you first start, if you’re feeling wobbly!
Check that your feet and knees are still aligned well…

and they haven’t twisted (see how my right thigh and foot pokes out?) and  your weight hasn’t shifted to favor one side. Not good for your joints.

After the ankles and lower leg have had a chance to stretch and strengthen, prop your feet up with the rolled yoga mat and gently allow your knees to bend their full range. Again, it’s very  important that your lumbar spine (the concavity at the lower back) maintain its curve.
You’re ready to go camping now!

Please Click “Next”or “Open”To Read More