Intermittent Fasting Rules

What To Eat

Intermittent fasting doesn’t require specific foods or diet to work.
Once you’ve decided how long you want to fast each day, it’s time to decide what content you want to consume. Unlike most diets, there isn’t a fixed requirement regarding the type of food you eat.
This makes intermittent fasting very flexible and allows it to be combined with other diet philosophies like low carb, paleo, vegetarian, and simply eating healthy.
You will want to keep a close eye on your calorie total, however. It isn’t necessary to enter a huge calorie deficit, because your hormones, blood sugar, and other weight loss factors are doing all the heavy lifting for you.
But you can’t stay in a calorie surplus and lose weight on intermittent fasting unfortunately. A minimum deficit of 200 calories is more than enough to lose weight efficiently.
Many dieters have lost weight and gotten leaner while using intermittent fasting without restricting calories. Meaning they didn’t change what they ate every day, they just followed the eating and non-eating time frames without significant changes to daily calorie totals.
The larger your calorie deficit, the more significant weight loss you can expect.
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