Intermittent Fasting Rules

When To Eat

Separate your day into two blocks of time. One for eating and one for fasting.
You don’t need to obsess about calories like a lunatic with intermittent fasting. As explained above, it isn’t a content diet. It’s a meal timing diet.
As you reach the later stages of a short term fast, usually 12-16 hours per day, your body will begin increasing natural growth hormone secretion and other hormones regulating appetite and body fat. It also influences your blood sugar and how your body repairs its cells.
So when should you eat?
The first thing you want to do is decide how long you want your fast to be each day. 12 hours is a bare minimum, and optimal for first timers, and 20 hours is considered extreme.
Then all you have to do is separate your day into “eating” and “non-eating” time frames. So, if you fast for twelve hours and start eating at 8am, you have until 8pm to consume all of your daily calories.
Once you enter the “non-eating” time frame you aren’t allowed to consume any more calories until the following morning.
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