Intermittent Fasting Rules


Intermittent Fasting Basic Philosophy

The use of short term fasting has shown to have a dramatic influence on specific hormones related to weight loss and weight management. The intent of intermittent fasting is to use meal timing to influence, and utilize, fat burning mechanisms already present in your system.
This includes your metabolism, hormones, blood sugar, and other weight loss variables.
While most diets focus on content, and calories, the most important element of intermittent fasting is when you eat, and when you don’t.
Here’s the most important intermittent fasting rules.
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