How to Start Working Out When You Haven’t Exercised in Ages (or Ever)

3. Play Around – This Should Be Fun!

Deciding you want to work out and setting goals is a great first step! Now it’s time to choose an activity (or activities) you enjoy and can see yourself doing regularly.
If you don’t already have a go-to sport or workout, it’s time to try something new 🙂
There is so much to choose from: running, swimming, biking, hiking, rollerblading, CrossFit, Zumba… you see where I’m going… in all this, there’s bound to be one for you. You just need to find it.
How? Most gyms and exercise groups offer free trials. Take advantage of that to test an activity you’ve always been interested in. Maybe tennis? Kickboxing? Tabata?
If you like exercising with others, look on Facebook and local forums to connect with groups you could join.
This step might take some time but it’s critical. Because if you don’t like an activity or workout style, you won’t stick with it for long.
And you never know, if you try all this new stuff, you might even be able to cross some items off your bucket list!