Do you like doing yoga, or you are not a big fan of it? If you are a person that doesn’t like yoga or you can’t handle the yoga exercises, then you are missing a lot! According to a recent study, researchers have found that yoga exercises and yoga breathing techniques can reduce the stress levels by 44%.
These breathing exercises are also known by the name Sudarshan Kriya. They represent a specific collection of yoga breathing techniques, which reduce the stress levels and anxiety by 44% in just 6 months.
In this post we are going to show you one simple exercise which will provide the same effect, and all you need is 5 minutes of your time.
What you need to do?
Press and close your right nostril with your thumb. Breathe in and breathe out with your left nostril. After that, press the left nostril with your thumb, and breathe in and breathe out through your right nostril. Do this exercise for 5 minutes every day. You will feel much better in just few days and your stress levels will be reduced significantly.
If you wish to go one level higher than this, take a look at this video bellow. If you enjoyed this post, please share it with your friends and family! Thank You.