How To Increase Hair Growth?

FAQs about hair growth

Can stress cause hair fall?
Stress can definitely lead to mild hair fall but this is only temporary.

Are there any foods which can help to prevent hair fall?
Our diet is directly linked to our hair health. The most important nutrient is protein. It makes your hair stronger and stops hair fall in time. Protein rich foods such as chicken, eggs, and nuts can help. Iron also makes the hair follicle stronger. Spinach and other green leafy vegetables are rich in iron. Fibre-rich foods also help to increase hair strength.

Are hair supplements effective in enhancing hair growth?
Hair supplements are definitely very effective in increasing hair growth. While you cannot control the genetic factors, you can certainly maintain your hair health by taking supplements of omega 3 and biotin. Our body cannot make omega 3 fatty acids itself and therefore supplements can compensate for the loss. Biotin concentrate supplements can stop hair fall within a few days.

Does hair fall increase with age?
As we age, our hair cells produce less pigment (leading to gray hair), and the strands tend to grow thinner. This makes them prone to breakage and as a result hair fall increases.

Are there any over the counter products which can help with hair loss?
There are certain oils and solutions which you can find in pharmacies to help with hair loss. However, the problem with such products is that as soon as you stop using them, the symptoms will return and you will have to look for alternatives.