Eliminate Forward Head

Pain in the Neck
You know those does when things just don’t seem to go your way and everyone else in the world is just a pain in your neck? The line at Starbuck’s is way too long. You’re stuck at a traffic light behind some one, who doesn’t seem to know how to make a left turn. Well, you’ve probably already heard this, but a simple adjustment in your own attitude can make all the difference. Instead of being frustrated with other coffee lovers, you can appreciate that some one else will make you a cup of coffee that you will enjoy. Instead of sighing at the hesitant car in front of you, you can be grateful that you driving as opposed to taking the bus.
A little change in attitude or perspective can make a world of difference and this is the same for you neck and head as well. If you can improve the alignment and mobility of your neck and head, your can drastically improve how you move from head to toe. Restrictions in this area will only trigger a hot of compensations strategies that your body will take on in all of its movement patterns. It’s simply a matter of physics.
Practicing these mobility exercises will restore the alignment of your head and neck as well as for the rest of your body. It’s a no-brainer.