Eliminate Forward Head

19/12/2018 Lucy HEALTH 0

Other Soft Tissue Tools
You can also employ soft tissue therapy with a Thera Cane, Foam Roller or a Myofascial Stick shown below.
Soft Tissue Therapy - Thera Caning the Neck and Trapezius Muscles
Soft Tissue Therapy - Massaging the Neck and Trapezius Muscles with the Stick
Soft Tissue Therapy - Foam Rolling the Trapezius and Neck Muscles
Next Step: Mobility
Once you have loosened the soft tissue and prepped your neck for movement, restore proper range of motion with these mobility exercises. Employ any stretching technique you prefer:
Static Stretch
Dynamic Stretching
PNF Stretching
Neck Mobility - The Basic Range of Motion for the Neck
Neck Mobility - Head Circles
Neck Mobility - Shoulder Shrugs affecting the Trapezius
Neck Mobility - Neck Flexion Stretch
Neck Mobility - Lateral Flexion Stretch for the Neck and Trapezius Muscles
Neck Mobility - Neck Extension Stretch
Neck Mobility - Rotated Neck Stretches
Please Click “Next”or “Open”To Read More

Be the first to comment

Leave a Reply