First Step: Soft Tissue Therapy
Starting with Soft Tissue Therapy
Grab a lacrosse ball (advanced), tennis ball (intermediate) or use your fingers (beginner) to dig into your soft tissue and break up the tightness as well as the knots and adhesions that are looming in there somewhere.
Roll the ball in different patterned ways, such as horizontal, vertical, circling and even gently twisting or just press down on triggers until they release.
The ultimate goal is to restore a softness to these tissue. So, wherever you feel a hardness or a tightness, work to loosen up those tissues until they are soft once again.
Here are several illustrations that demonstrate strategies to address the quality of your soft tissue in the neck and trapezius region.
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