Use Friendly Personal Care Products
Considering that 60% of what you apply to your skin, will be absorbed into your system, using friendly personal care products, that focus on using kind and organic ingredients makes sense for your health and for the love of your lymph! on detoxing your personal care products, complete with three DIY recipes.
Practice Yoga
Do you flow? Yoga twists, inversions, and flow practices get the lymph moving! This alone can help reset your lymph system and positively support your overall health .
Essential Oils
What can’t essential oils be used for? Really. These are a few great oils for lymph cleansing :
- Labdanum
- Juniper berry
- Geranium rose
- Carrot seed
- Helichrysum
- Lemon balm (Melissa)
- Bay leaf
- Lemongrass
Add a few drops to a carrier oil like jojoba oil and massage into the inner and outer thighs, around the knees, near the armpits, and on the abdomen in a clockwise motion. Always be sure to source out pure essential oils. on why cultivation methods and detailed labels are needed to determine essential oil quality.
Move Your Body
Seriously, right now – get up, stretch it out, move around. Movement is always key.
You made it through an entire article. Now go love your lymph with some hydrating lemon water and a dry brushing session, then make a plan to include some more of these tips to reset lymph flow!