11 Ways To Reset Your Lymph Flow
Rebounding
This is the adult term for playing on a trampoline! Jumping for 10-20 minutes is enough to get your lymph flowing while also stimulating circulation and blood flow throughout the body .
Dry Brushing
Dry skin brushing is a blessed detox practice that stimulates both the lymphatic and circulatory systems. Get your GLOW on with dry brushing. Check out this complete guide to dry brushing – you’ll wish you started yesterday!
Lymph Loving Herbs
Many herbs provide promising benefits for improving lymphatic health, whether by their ability to improve lymphatic flow and drainage or by expediting the removal of toxins. Here are some of the top herbs for lymph love (please buy only organic!) :
- Red clover
- Astragalus
- Goldenseal
- Cleavers
- Manjistha
- Bupleurum
- Dandelion
Massage
If you don’t love a good massage… I don’t believe you! Next time you’re booking with your RMT, request a ‘lymphatic massage’. This special form of massage specifically targets your lymph flow. Using a specific amount of pressure and rhythmic circular movements works to stimulate the lymph – this encourages movement towards the heart for the drainage of fluid and waste. In studies, lymphatic massage has been shown to push up to 78 percent of stagnant lymph back into circulation .
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