Digestive Bitters
Enzymes are produced by the body to break down your food and they partake in countless metabolic processes. They are also utilized to clear toxic-waste buildup in both the lymph and blood! Using a digestive bitter tincture formula (that is free from laxative herbs) – such as St. Francis Canadian Bitters – helps support not just the proper breakdown of food, but also helps decrease digestive inflammation. Everything in your body is connected, and healthy digestion can play a vital role in lymph flow .
Detox Baths
Fill a steaming bathtub and add in two cups of Epsom salt (no added fragrances, flavors, or colors) and a half-cup of baking soda, or some AlkaBath (a German-made alkaline mineral blend). This assists the lymph in clearing out toxins and rejuvenating cells .
Eat Clean
When you follow a clean eating routine, you will be including more nutrient-dense foods and less processed foods that contain man-made chemicals and additives. By controlling external factors that stress the lymphatic system (aka our diet), we decrease stress in the body. Love your lymph with leafy green vegetables, cruciferous veggies, berries, omega-3 rich foods, raw nuts and seeds, healthy fats and oils like coconut and ghee and herbs and spices like turmeric, ginger, cumin and garlic .
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