8 Things Successful People Do Before 8 A.M.

4. Stay positive, set goals, and speak intentions.

Starting the day on a positive note by checking in with goals you’ve set for yourself and giving yourself kudos for a job well done can set the tone for more successes and more goals realized. Set an intention for the day (“I intend to be focused”) and reflect on your goals (“Today I will eat well to nourish myself”) to keep your priorities in line. You can also jot down a few lines of gratitude. The more attention we pay to this, the more likely we are to continue to notice these moments all day long. This leads to more gratitude, more openness, and more satisfaction with the little things, which means less stress and feeling overwhelmed.

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