2. Meditate.
No worries if your morning won’t allow for sitting on a pillow and chanting for an hour. You can reap similar benefits with just a few minutes of quiet, mindful breathing. Focus on inhaling for four counts and exhaling for four counts as your mind settles and your body releases any panic about the day ahead. This isn’t supposed to be an opportunity to solve problems; Rather, it’s meant to reset the mind and create space for open thought and creativity later on.
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