If you’re ready, here’s the seven-day diet plan that can help reduce your body weight by five to ten pounds.
Day 1: Eat Nothing But Fruits
The first day should be completely about fruits. When you are hungry, snack on some fruits. Don’t eat anything– not even vegetables or a small piece of chocolate. The best fruits include cantaloupe, watermelon, strawberries, peaches, and custard apples. If you get thirsty, drink plenty of water, at least eight glasses. Remember that you can eat any fruit you want, but skip the bananas.
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