How to Shed 10 Pounds in Just One Week

Day 6: Rice And Veggies

Here’s another feast day in this diet plan where you can have one cup of rice during lunchtime and choose any vegetable you like. You can go back to drinking eight to 12 glasses of water on this day.

Day 7: The Finale

Finally, you have reached the end of the diet where you consume one cup of rice, vegetables, and fruit juice. The fruit juice you drink will flush out the toxins in your system, which makes this a perfect way to end the diet plan.
The GM diet is designed to help people lose weight fast without starving themselves. The key is to eat the right foods whenever you are hungry, which makes this diet plan not only effective, but also a healthy way to lose weight.