3. Eat something and hydrate.
It seems simple, but eating and hydrating within the first hour of waking is a great way to set up your body and mind for success. A nourished, hydrated physical self will be less stressed, less tense and more focused throughout the day. Plus, you can avoid distracting hunger later on by pre-fueling. Aim to have at least three glasses of water before you leave the house, and power up with ample protein and fats to keep your cells running strong until lunch.
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