7-Day Oatmeal Diet Plan To Lose up 10 Pounds In a Week

24/12/2018 Lucy HEALTH 0

Oatmeal diet: DAY 5

Breakfast

  • Coffee or tea -1 cup
  • Oatmeal -½ cup
  • Non-fat Greek yogurt -½ cup
  • Blueberries -1 cup
  • Nutmeg -1/4 Tbsp

Morning Snack

  • A handful of almonds

Lunch

  • Oatmeal -½ cup
  • Skim milk or milk substitute -½ cup
  • Dried cranberries -1/2 cup
  • Cinnamon -1 Tbsp

Afternoon Snack

  • 1 Banana

Dinner

  • Lean sirloin steak -4 oz
  • Garden salad -3 cups
  • Lite salad dressing -2 Tbsp

Evening Snack

  • 1 Orange

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