7-Day Oatmeal Diet Plan To Lose up 10 Pounds In a Week

Oatmeal diet: DAY 4

Breakfast

• 1 banana
• Coffee or tea -1 cup
• Oatmeal -½ cup
• Skim milk or milk substitute -½ cup
• Vanilla -½ Tbsp

Morning Snack

• 2 small kiwi fruit

Lunch

• Oatmeal -½ cup
• Skim milk or milk substitute -½ cup
• Walnuts -1/4 cup
• Cinnamon -1 Tbsp

Afternoon Snack

• 1 Apple

Dinner

• Lean turkey burger -4 oz
• 1 whole wheat bun
• Baked zucchini fries -1 cup

Evening Snack

• Sugar-free jello -1 cup

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