Oatmeal diet: DAY 2
Breakfast
- Coffee or tea -1cup
- Oatmeal -½ cup
- Skim milk -½ cup
- Raisins -1 Tbsp
- Cinnamon -½ Tbsp
Morning Snack
- Blueberries -½ cup
Lunch
- 1 banana
- Oatmeal -½ cup
- Low fat yogurt -1/2 cup
Afternoon Snack
- Raw vegetable sticks -½ cup
Dinner
- Oatmeal -½ cup
- Grilled chicken breast -4 oz
- Large green salad
Evening Snack
- Sugar-free pudding
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[mashshare]