Oatmeal diet: DAY 3
Breakfast
- Coffee or tea -1 cup
- Oatmeal -½ cup
- Skim milk or milk substitute -½ cup
- Dried cranberries -1 Tbsp
- Cinnamon – ½ Tbsp
Morning Snack
- 1 Medium Apple
Lunch
- Strawberries -1 cup
- Oatmeal -½ cup
- Low fat yogurt -1/2 cup
Afternoon Snack
- Handful of almonds
Dinner
- Broiled fish fillet -4 oz
- Broccoli -1 cup
- Wild rice pilaf -1 cup
Evening Snack
- Celery sticks -1 cup
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[mashshare]