19 Foods That Help Stimulate The Liver To Remove Toxins Even Faster

Cabbage: Glucosinolates in cabbage stimulate the production of isothiocyanates (ITCs) that help the detoxifying enzymes to eliminate the toxins from the liver.

Dandelion: Dandelion root tea is an excellent liver cleansing drink.

Leafy Green Vegetables: All these veggies are high in chlorophyll that can absorb toxins in your body and improve the function of the liver.

If you regularly consume these foods, doing a liver detox protocol once or twice annually is enough to ensure its health.

You can try numerous different juice and smoothie recipes that combine these veggies and fruits and cleanse the liver in a delicious way.

Make sure you try the following ones, as they are full of nutrients, contain many of the foods from the list, and despite detoxifying the liver, also improve our overall health:

1.Super Cleanse Smoothie

Ingredients:

• 1 apple sliced and cored
• 1/2 lemon (peeled)
• ¼ inch slice of fresh ginger
• 1 Tablespoon chia seeds
• 1 cup of kale (without stem and ribs)
• 1 small beet

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