Cruciferous Vegetables: Cruciferous vegetables boost the production of enzymes and glucosinolate that help liver detox.
Asparagus: This powerful diuretic helps the cleansing of the liver and kidneys.
Green Tea: The plant antioxidants in green tea, known as catechins, improve the function of the liver.
Olive Oil: Cold-pressed organic oils such as olive, hemp and flax-seed help the liver cleansing.
Alternative Grains: They are much better on the liver than their gluten-rich counterparts.
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