They’ll only have to refrain from eating from 7 am to 12 pm.
Also, one perk of the 16/8 fasting method is it is adjustable to your lifestyle.
As long as you stick your time allocation to 16/8, you can designate your eating period from 9 am to 5 pm, 10 am to 6 pm, 11 am to 7 pm etc…
It also helps that coffee, tea, and water are allowed while fasting.
Though it’s easy to implement, the 16/8 intermittent fasting is not without challenges.
Those who are used to eating a big breakfast may feel the void in the morning. This may further compel you to eat a larger portion during the eating period.
Finding the schedule you find doable is inevitably the key to success of the IF 16/8 method.
Over the years, this particular fasting method has grown in popularity. Amongst the most devoted followers are those looking to lose weight.
This is because IF can effortless reduce your calorie intake and produce weight loss.
This is as long as you can keep your meal portions unchanged and don’t compensate for the lack of meal by eating more.
In addition to weight loss, this fasting method is also believed to boost other aspects of health.
Improve blood sugar levels, better brain functions, and longevity are amongst those benefits.
Because intermittent fasting is free from food-based rules and limitations, it’s virtually effortless.
It’s easy to follow, hassle-free, and requires minimal effort.
If you’ve been thinking of starting intermittent fasting, the 16/8 fasting is a good place to start.
It’s beginner friendly and popular amongst the first-timers.
By following this fasting method, it can provide real results.
Below here’s a 1-day sample 16/8 fasting schedule to get started.
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