16/8 Fasting: 7-Day 16-Hour Fasting Plan (Intermittent Fasting)

hances are you’ve heard of intermittent fasting and its amazing benefits.

You may be compelled to try it, but not sure how the fasting works or how to get started.

If that’s you, you are in the right place.

This post explains what intermittent fasting or IF is, and its most popular 16/8 fasting method.

It also has a sample 1-day 16/8 fasting plan you can use to get started right away.


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