What is Intermittent Fasting (IF)?
Intermittent fasting is not a diet but rather an eating pattern.
It splits a day into periods of eating and fasting, which you alternate.
IF is all about when to eat, not what to eat.
Thus by definition, it’s not a diet.
Because it’s not about the foods you eat, IF works with any dietary choices.
There’s also no calorie counting.
How it works is you choose a part of the day to refrain from eating.
This is called your fasting window, and the other part of the day is reserved for eating.
Intermittent Fasting can easily fit into just about any lifestyle or diet.
And many people find IF less restrictive and more flexible to stick to than actual diet plans.
This leads to the 16/8 fasting, the easiest fasting method around.
How Does The 16 /8 Fasting Work?
There are many different ways of doing intermittent fasting.
They involve splitting between periods of fasting and eating.
Out of many, one of the most popular fasting methods is the 16/8 or 16 hours fast.
This fasting method restricts your eating window to hours, such as 12-8pm.
Noticeably, this schedule skips breakfast and AM snack.
Eating begins at the lunchtime and ends with your dinner as late as 8 pm.
From there, you fast for the 16 remaining hours from 8 pm to 12 pm the next day.
Many people find 16/8 fasting method to be the easiest to do since much of 9 pm to 7 am is spent sleeping.
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