12 Surprising Health Benefits Of Cold Showers

#9 Increases Glutathione

Cold showers increase your body’s glutathione which is your body’s most powerful antioxidant. This will also help the other antioxidants in your body function at high speed and work more efficiently.

#10 Produces Better Sleep

You may find that if you take cold showers before you go to bed that you also sleep better. This is because your body temperature is lowered and when that happens you will enter a more peaceful sleep.
You are making your body ready for a more optimal sleeping experience..

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